28 Day Fitness Program! (Fitazfk)

fitazfk

SO I am going to Paris at the end of the month, so why not lose some weight before I gain it all back by eating bread, bread, and MORE BREAD *squeals*. Summer is also around the corner in Canada, so fitness becomes a bigger priority for me. If you read some of my earlier blog posts, you will know that I’ve been on a weight loss journey since August 2016. My starting weight was a whopping 236lbs (or 107kg). ┬áNote: I am 6’1 so I was able to wear it well, but at my heaviest, I began to feel and look very unhealthy.

I opted for my usual gym routine which consisted of 3-4 days of both strength training and cardio, but slowly realized that I was hitting a plateau and have been for a while. My current weight is 204lbs, and I’m just DYING to get out of the 200 pounds club. I know it’s just a number on the scale and it’s about how clothes fit, but a girl can dream.

My sister actually discovered the Fitazfk program through Youtube and Instagram bloggers and has made it her plan to get my mother and I on board! The program runs for 28 days and the workouts are just under 30 minutes.

There are 3 phases in the program:

-Cleanse (probably the most difficult phase)

-Re-instate and Engage

-Balanced Nutrition

I just finished Day 1 and I feel great! The meal options aren’t too scary, and the workouts have 3 levels so it is beginner friendly.

For more information go to their website: http://www.fitazfk.com